Tai Chi is a series of slow moving postures that flow into one another to create a form. Practiced in Senior centers and Martial arts schools around the country, Tai Chi helps calm the mind, reduce stress, improve balance and coordination. It's been called moving meditation by many and feels as though one is swimming on dry land when practiced. To view a video of lesson 1, log onto www.energyflowtaichi.com
Level 1 class starting on Saturday, March 22. Contact us for more information.